Did you know that the addition of Probiotics in your diet might substantially reduce upper respiratory infections for winter athletes? That's the conclusion reach by researchers who recently published their results in theInternational Journal of Sport Nutrition and Exercise Metabolism.  

Researchers conducted a four month study of 84 highly active men and women engaged in winter endurnace-based physical acitivities and examined the effects Protbiotics supplements had on the incidence of upper respiratory-tract URTIs) and immune markers.